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	<title>Spokeshirts Blog</title>
	<link>http://www.spokeshirts.co.uk/blog</link>
	<description>A picture a day. Unless I forget.</description>
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		<title>17th June 2010</title>
		<description><![CDATA[ROUGH RIDE
My often damaged ribs were getting better, legs were strong, so I headed for the Marin Rough Ride last weekend with a glint in my eye and a spring in my step. I knew it was going to be tough &#8211; 7000 feet of climbing over 75km is a not an easy option. So, [...]]]></description>
		<link>http://www.spokeshirts.co.uk/blog/?p=260</link>
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		<title>28th May 2010</title>
		<description><![CDATA[MORE RIB TICKLING FUN
If you&#8217;re wondering why I didn&#8217;t reply to your emails on Wednesday, it&#8217;s because I was sweating like a Council Employee after the Election half way up a hill in Afan, Welshland. Six of us spent the day there, and five and a half of us came back. I managed to leave [...]]]></description>
		<link>http://www.spokeshirts.co.uk/blog/?p=258</link>
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		<title>21st May 2010</title>
		<description><![CDATA[RADIO
This week I made the terrifying discovery that there is actually a worse DJ than the sycophantic fool that is Steve Wright. Not lovin&#8217; the show. You wouldn&#8217;t believe what I&#8217;d be willing to stick in my ears to avoid listening to him. But, upping the ante a couple of notches, up steps Chris Tarrant. [...]]]></description>
		<link>http://www.spokeshirts.co.uk/blog/?p=256</link>
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		<title>14th May 2010</title>
		<description><![CDATA[PERFECTION
People that have read this newsletter before will know that I am verging on perfect*. I live in a huge mansion* with about 15 children** because I am hugely virile***. My wife is a 20 year old swimwear**** model who wear kneepads****** at all times in case she is needed.
That said, I make mistakes. And [...]]]></description>
		<link>http://www.spokeshirts.co.uk/blog/?p=254</link>
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		<title>7th May 2010</title>
		<description><![CDATA[REASONS.
Sorry for the lack of newsletters lately &#8211; I won&#8217;t let it happen again. My other job has been keeping me busy but it seems to have calmed down a bit now. Being Gordon Brown&#8217;s speech writer can be very time consuming &#8211; and I told him to say &#8216;halibut&#8217; not bigot.
NO SNOW.
The dry weather [...]]]></description>
		<link>http://www.spokeshirts.co.uk/blog/?p=252</link>
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		<title>April 16th 2010</title>
		<description><![CDATA[Cycling top tips. No2.
next time you&#8217;re out on your bike take a tin bath and about 4 or 5 gallons of water in plastci containers. In the event of a flat tyre this will help you  locate any punctures you may have.
Andy Hodgson, Manchester.
HONC&#8217;d
Last Sunday I got up very early. Way too early. Iwas [...]]]></description>
		<link>http://www.spokeshirts.co.uk/blog/?p=250</link>
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	<item>
		<title>April 9th 2010</title>
		<description><![CDATA[Easter.
Hope you had a good one. We spend a fortune on Chocolate for our kids, wait for them to go to bed and then eat the lot. Then we blame each other when we&#8217;re rumbled. Oh, the joys of parenthood. Theft, chocolate, wind and bickering.
The Sun.
No, not the top class family newspaper, but the near [...]]]></description>
		<link>http://www.spokeshirts.co.uk/blog/?p=248</link>
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		<title>March 26th 2010</title>
		<description><![CDATA[SPORT RELIEF VIDEO
It&#8217;s very easy to mock the stars who recently did John O&#8217;Groats to Land&#8217;s End recently &#8211; support buses, masseurs on demand* , no luggage, fresh, clothing every day, free kit, did I mention the masseurs? But the reality is that they raised more in the first 4 miles that I did in [...]]]></description>
		<link>http://www.spokeshirts.co.uk/blog/?p=245</link>
			</item>
	<item>
		<title>Wait for the paintball.</title>
		<description><![CDATA[
Some people have a lot of time on their hands.
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		<link>http://www.spokeshirts.co.uk/blog/?p=244</link>
			</item>
	<item>
		<title>Ploughing</title>
		<description><![CDATA[This time of year farmers across the land are ploughing their fields to plant new crops for the year. Some use tractors, Mel uses his chin.

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		<link>http://www.spokeshirts.co.uk/blog/?p=241</link>
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